I’m so glad I eventually let a fish clerk talk me into making cod back in 2014. Yes, folks, I missed out on what has now become my favorite variety of fish. So, I didn’t eat cod for two whole decades. I was completely unaware that baccalà had an alter ego - the moist, mild-tasting, sturdy, so-good-it-could-pass-for-a-poor-man’s-lobster fresh cod. (But I recently made fried baccalà and loved it!) I once tried baccalà (that’s Italian for dried, salted cod) and decided I didn’t care for it. And, it quickly became the most popular recipe on Cooking with Mamma C, garnering fans from around the world.Īllow me to explain. Several years ago, if anyone would’ve told me I’d be head over heels for a cod recipe, my response would’ve been, “What you talkin’ ’bout, Willis?”īut this Parmesan Baked Cod with garlic butter blew me away and became an instant family favorite. Because of proper management, Alaska cod is naturally abundant and sustainable- which ensures that there will be plenty of this fish for future generations.This Parmesan Baked Cod Recipe is so popular! It's even loved by toddlers and people who don't like fish! It's the best cod, and it's keto, low carb and gluten free! Trawlers play the dominant role for harvesting Alaska cod. Nutritional data provided by ASMI (Alaska Seafood Marketing Institute) Fishery Info: The amazing thing about Alaska cod is that a single serving only has 0.4 grams of total fat, which makes it virtually fat-free, yet such a large percentage of the fat is in the form of healthy omega-3 fatty acids. Health Benefits:īesides being an excellent lean, low-calorie source of protein, cod contains a variety of very important nutrients including B vitamins and several other nutrients that help keep your heart healthy. It’s healthy, low in fat, and absolutely delicious, so you can feel good about enjoying it. Serving Suggestions:Ībout 1/3 to 1/2 pound per person is a good portion size for cod fillet. The vacuum-sealed packages can also be ran under cold water to speed this up considerably. Cod fillets can be thawed under refrigeration about 12 hours before preparation. Storing & Thawing:įrozen, vacuum-sealed Alaska cod fillet portions can be stored in your freezer for several months. They are skinless, boneless, and portioned for your convenience. Our Alaska cod fillets portions are flash-frozen and individually vacuum-sealed in 7 to 12 oz. Rural zones & Hawaii do not qualify for free shipping, but will receive a $39 credit when the order value is over $400. All major US cities qualify for FREE shipping on orders over $400. *Some (rural) areas require PRIORITY Flat-Rate shipping, which costs $68. However, orders of $400 or more qualify for FREE* shipping. Orders placed before 11am Alaska Time (M - Th) can be delivered as soon as tomorrow.įishEx ships all orders via FedEx, at a flat rate low cost of $39*. You may choose your delivery date during checkout. This item delivers overnight via FedEx, from Alaska. When you're ready to prepare, make sure to thaw under refrigeration for 12 to 24 hours prior to your meal. This product ships frozen with dry ice and is ready to be held in your freezer. It's extremely versatile! Because of its mild flavor Alaska cod is complemented by almost any sauce, herb, spice, or marinade.Īlaska cod is lean, and a great choice for a healthy diet! It is an excellent source of high-quality protein and essential nutrients. Mild, light, and flaky - very versatile in the kitchen!Īlaska cod (also known as 'true cod', or 'Pacific cod') has succulent, firm meat with distinctive large flakes and a sweet, mild flavor.Proudly caught in the USA by Alaskan fishermen.
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